Losing weight gets harder because some people expect that crash diets work wonders, whereas it takes consistency to follow a healthy diet pattern and exercise.
That’s why many people turn to quick fixes, such as taking weight loss supplements marketed as fat burners. However, before you try any of these dietary supplements, consider that most weight loss pills and drinks can cause a range of adverse effects and interactions.
Though most commercial fat burners claim to be natural and can boost metabolism, there’s no guarantee that they don’t pose any health risks. So, you might wonder what the best natural fat-burning supplements that have minimal side effects are? Let’s find out below!
7 Natural Fat Burners Promote Fat Loss
Below are the best seven natural fat burner supplements to consider. They improve metabolism, increase fat oxidation, and prevent fat storage.
Protein supplements and foods
Eating protein helps you lose weight and body fat while improving muscle mass. A resource found on Health Canal US concludes that a high protein diet helps burn fat by boosting the metabolism, curbing the appetite, reducing the hunger hormone ghrelin, and preventing muscle breakdown.
Though it’s easy to get the recommended daily protein intake from high-protein foods, some people find it challenging to eat protein. For them, the most convenient way to increase their protein intake is through protein powder supplements.
Green Tea Extract
Green tea extract is a concentrated form of green tea with certain compounds that help you burn fat, including caffeine and polyphenol (epigallocatechin gallate). These compounds are known to burn stored fat through a process called thermogenesis.
This is why thermogenic fat burners contain green tea extract in their formulation. The body will burn calories for heat production. Drinking a cup of green tea an hour before your workout can boost energy levels and is effective for burning fat.
While green tea has no proven detrimental effects, excess consumption can be harmful, especially when taken on an empty stomach.
Green Coffee Extract
Green coffee bean extract gained popularity when some studies showed its ability to help lose weight. Though it’s not a quick fix for healthier weight, it contains certain compounds that are highly absorbable and, once consumed, can help the body burn more calories.
Moreover, green coffee extract can significantly decrease body weight gain by regulating the adipose tissue lipolysis hormone. Since green coffee contains a significant amount of caffeine, you should avoid caffeinated beverages. Too much caffeine can cause palpitations and trigger other health conditions.
Conjugated Linoleic Acid
Conjugated linoleic acid (CLA) is a contender for synthetic fat burners. It is one of the popular natural supplements sold with claims that it can help burn fat, promote weight loss, and improve body composition by reducing unhealthy fat cells and increasing muscle mass.
CLA is obtained from the foods in our diet or from nutrition supplements. It’s a great addition to your weight loss program as it burns and even excess fat, helping you achieve your ideal body weight.
Probiotics are good bacteria mostly found in fermented foods and drinks. However, many fat burners nowadays also include probiotics as they are thought to promote healthy weight loss. Some studies suggest that consuming more probiotics can be helpful for people who are trying to lose weight.
You can get more probiotics by including yogurt or cultured veggies in your diet. You may also consider taking probiotic supplements.
The fiber we consume comes in two forms: soluble and insoluble. Soluble fiber absorbs water in the digestive system. Soluble fiber doesn’t directly target body fat to help you lose weight; instead, it increases the hormone level that reduces hunger.
In addition, soluble fiber inhibits your calorie intake, which means the body will absorb fewer calories.
Grapefruit Essential Oil
Grapefruit’s active ingredients help improve metabolism, suppress appetite, and give a mild dose of energy buzz. Some study finds that the enzymes in this fruit help eliminate excess calories by breaking down sugar.
Aside from weight loss, grapefruit essential oil is an excellent diuretic and lymphatic stimulant; that’s why it’s included in most cellulite creams. Try this essential oil when the craving strikes; you’ll be able to pass on the snacks.
How to Boost Your Results
Although natural fat burners aid in weight loss, you can’t expect them to do everything for you. Hence, here are some tips to enhance the effects of natural fat-burning pills.
Increase your protein intake
Eat a balanced diet
Do some strength training
Exclude refined carbohydrates from your diet
Get enough rest and sleep
Drink unsweetened beverages
How Much Weight Can You Lose in a Month
Weight loss can be either simple or challenging. While many people turn into fad diets to lose weight fast, it only leaves you with unhealthy habits and returned weight gain.
So, what’s the average number for weight loss? Some studies suggest that the ideal is 1 to 2 pounds per week. That means that, on average, you will aim for around 4 to 8 pounds of healthy weight loss per month.
Losing weight takes time, so don’t rush into things just to shed pounds. It’s possible to lose more weight, but it doesn’t mean it’s healthy or sustainable. Follow the tips mentioned above to boost results, just incorporate a healthy diet with regular exercise when taking natural fat burners to see great results.
The purpose of natural fat burners is to help you shed more pounds with minimal side effects. Indeed, a healthy diet and regular exercise are the essential ingredients for weight loss. When these are combined with fat burners, it will help you burn more calories than with diet and exercise alone.
While there are lots of synthetic fat-burning supplements, most of us will benefit from taking natural fat burners without running into serious health risks.
Frequently Asked Questions
What helps burn fat naturally?
There are two ingredients for natural weight loss: a healthy diet and regular exercise. However, you can improve the results by taking natural fat burners, as they contain certain compounds that are proven to burn fat and help manage weight.
What is the strongest natural fat burner?
Among the seven natural fat burners mentioned, green tea extract and protein supplements are the most effective in helping you burn fat. They are commonly included in many fat-burning supplement ingredient lists.